Heart healthy whole grains. With real nuts and fruit for a deliciously nutritious start. Each bowl of Quaker Hearty Medleys fruits & nuts hot cereal has a mix of textures and flavors from real fruits, nuts, and a heart healthy (diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease) blend of four whole grains. Enjoy this delicious eating experience to start your day.