All natural, healthy option. Gluten free. Facebook. Twitter. Instagram. Cooks in 1 minute. Good source of fiber. Good source of protein. Excellent source of iron. 220 calories/serving; 4 g total fat; 4 g total fiber; 5 g protein. Did you know? We only buy certified gluten free oats. We test for gluten at 10 ppm. We do not blend our oats with barley or rye. Did you know? 100 grams of whole rolled oats, steel cut oats and old fashioned oats have the same nutritional values. Grains offer the most fiber. The USDA defines a good source of fiber as having 4 grams of fiber per serving. One cup of Kathleen's Oats or Muesli has a minimum of 4 grams of fiber per serving. Did you know? Many studies report that Adults need to ingest 20-35 grams of fiber daily. One cup of Kathleen's Oats or Muesli takes cares of 16% of this daily need. Definition of Muesli: mues-li; noun: A cereal of Swiss origin consisting of rolled oats, nuts, seeds and fruit. A tradition of good food. magifoods.com. A Tradition of Good Food: As a working mom and a foodie, I created Kathleen's so my two daughters would have tasty, natural, healthy, affordable, and convenient food options. My entire line of Quick Oats contains simple, real ingredients, natural sugar, and provides a convenient breakfast meal option for those individuals that find themselves constantly on the move. I have always enjoyed cranberries during the holidays. Now you can get a daily dose of holiday cheer.