Naturally and artificially flavored. Est. 1877. Made with heart healthy oatmeal. As part of a diet low in saturated fat and cholesterol, 3 g daily of oat soluble fiber may help reduce the risk of heart disease. Each bar provides 1 g. Per bar: 210 calories, 1 g sat fat (4% DV), 200 mg sodium (9% DV), 20 g sugars. Try them warm. Quaker Oatmeal to Go bars are moist and delicious right from the package. They also taste great warmed in the microwave. Visit us at www.quaketoats.com. 100% recycled fiber. Please recycle this carton.