Flavor with other natural flavor, crunchy oat cereal. Per 1 Cup: 210 calories; 0.5 g sat fat (2% DV); 190 mg sodium (8% DV); 10 g total sugars. 10 g protein with milk. Heart Healthy: 100% Whole Grain: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Kosher. Good source of fiber. See side panel for more information. 14.5 ounces. Quaker Estd. 1877. This package is sold by weight not by volume. Some settling may have occurred during shipping and handling. Fresh fruit added as serving suggestion. QuakerOats.com. Facebook. Twitter. Facebook.com/Quaker or (at)Quaker. SmartLabel: Scan for more food information or call 1-800-234-6281. For special offers, information and to join the conversation, visit: QuakerOats.com. Try our other delicious flavors: Quaker Oatmeal Squares Honey Nut; Quaker Oatmeal Squares Cinnamon; Quaker Oatmeal Squares Brown Sugar.