Crunchy sweetened wheat flakes cereal with oat clusters. If you like Raisin Bran Crunch Cereal, try me (Raisin Bran Crunch cereal is a registered trademark of Kellogg North America Company, Ingles Markets, Inc. is not affiliated with Kellogg North America Company). Nutrition Highlights: Amount and % Daily Value per 1 Cup Serving: 190 calories, 0g sat fat (0% DV), 180mg sodium (8% DV), 20g sugars, 4g fiber (15% DV), magnesium (10% DV). Sensible choices: A good source of 12 vitamins and minerals; Low fat; Good source of fiber; Cholesterol free food; Excellent source of iron. 100% recycled paperboard. Packaged in the USA.