Sensible choices: provides 10 essential vitamins and minerals; fat free; no high fructose corn syrup; cholesterol free food; excellent source of iron. If you like Corn Flakes cereal, try me (Corn Flakes cereal is a registered trademark of Kellogg North America Company. Ingles Markets, Inc., is not affiliated with Kellogg North America Company)! Nutrition highlights: amount and % daily value per 1 cup serving: 100 calories; 0 g sat fat (0% DV); 160 mg sodium (7% DV), 2 g sugars, vitamin A (20% DV), vitamin D (20% DV). 100% recycled paperboard. Packaged in the USA.