Lightly crunchy nuggets, granola, cranberries, puffed barley and a touch of natural vanilla flavor. With other natural flavors. Power-packed nutrition for your everyday adventure. Official sponsor of Warrior Dash. See side. 10 g of protein with milk (see nutrition facts panel). Per 2/3 Cup Serving: 220 calories; 0 g sat fat (0% DV); 90 mg sodium (4% DV); 8 g sugars; 5 g fiber (20% DV); iron (90% DV). What's Your Mountain? Over 60 years ago Grape-Nuts was chosen to be part of man's first summit of Mount Everest. With power-packed nutrition, each nugget helped to provide concentrated, sustained energy that led to the ultimate conquest of the world's highest mountain. Since then, Grape-Nuts has given people around the world the energy they need to conquer their own mountains. From Everest to the everyday, Grape-Nuts has the power-packed nutrition you need to reach for the top! So, what's your mountain? Power-Packed Nutrition for Your Action-Packed Day: Complementing your daily physical fitness routine with a balanced diet is one of the best recipes for a healthy, happy and active life! To help you reach your healthy lifestyle goals, Grape-Nuts Fit cereal offers power-packed nutrition for your action-packed day. Made with a medley of flavors and textures, including lightly crunchy nuggets, crispy granola, puffed barley, cranberries and a hint of natural vanilla flavor, Grape-Nuts Fit is a delicious way to fuel your active day! Just One Serving Offers: 10 grams of protein with milk (See nutrition facts panel) - Protein is essential in building lean muscle mass and aids in muscle recovery. Excellent source of fiber - Fiber helps support healthy glucose and cholesterol levels and keeps you feeling fuller for longer. 42 grams of whole grains (Nutritionists recommend at least 3 servings of whole grain foods each day [about 16 g per serving or 48 g per day]) - Whole grains support a healthy digestive system and contain phytonutrients - plant nutrients that aid in your overall health. Tips to Stay Healthy and Active: Eat the rainbow! A colorful variety of fruits and vegetables offer a full spectrum of nutrients, vitamins and antioxidants. Be strong! Weight train to strengthen muscles and take part in an aerobic activity for cardiovascular health and caloric burn. Get outside! Expand your horizons with a hike, cycle or swim. Be fit! Riding a bike is a great way to gain fitness and lose weight (Consult your doctor before starting any exercise program). Join us on Facebook: http://www.facebook.com/grapenutscereal. Exclusive cereal sponsor of Warrior Dash. What's your mountain? Find it in the world's largest obstacle race series. Warrior Dash races are held on more than 50 rugged terrains across the globe. Participants earn their Warrior helmets by tackling the fierce 5K course and its extreme obstacles. After conquering the course, battle-weary warriors re-fuel with turkey legs, beer and live music in the best post-race party around. To find out more or to register for a race, visit: warriordash.com. Visit us at: postfoods.com or call weekdays: 1-800-431-POST (7678). Please have package available. Carton made from 100% recycled paperboard. Minimum 35% post-consumer content.