Artificially flavored. Per 1-1/4 Cup: 150 calories; 0.5 g sat fat (3% DV); 170 mg sodium (7% DV); 17 g total sugars. Crunch-a-tize me cap’n! www.capncrunch.com. how2recycle.info. Follow the cap'n on: Twitter; Instagram: (at)RealCapnCrunch & visit us on Facebook/capncrunch. We’re here to help. capncrunch.com or 800.234.6281. Please have package available when calling. Try our other great flavors! Cap’n Crunch Crunchatize Me Cap’n! Cap’n Crunchs Peanut Butter Crunch. Cap’n Crunchs Crunch Berries.