Sweetened corn & oat cereal. Naturally & artificially flavored. Per 1 Cup: 150 calories; 0.5 g sat fat (3% DV); 270 mg sodium (12% DV); 16 g total sugars. Crunch-a-tize me cap'n! Land ahoy! Its crunch berry cove! Braack! Can you find 2 crunch berry trees that are exactly the same? Can you spare some delicious crunch, eh captain? Dont be a square! Take turns drawing one line connecting two dots. No diagonals! When you complete a square write your initials inside. The player with the least amount wins! There are at least 12 words you can make out of the letters in Crunch Berry. How many can you figure out? www.capncrunch.com. Follow the Cap'n on Twitter; Instagram: (at)RealCapnCrunch & visit us on Facebook: /capncrunch. SmartLabel: Scan for more food information. 1-800-234-6281. Call for more food information. Were here to help. capncrunch.com or 800-234-6281. Please have package available when calling. Try these other great flavors! Cap'n Crunch. Peanut Butter Crunch. Oops! All Berries.