No artificial flavors. Per 1/2 Cup: 150 calories; 0.5 sat fat (3% DV); 0 mg sodium (0% DV); 1 g total sugars. As part of a heart-healthy diet, the soluble fiber in oatmeal can reduce cholesterol. 3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving. 100% Whole Grain. 40g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. Good source of fiber. No preservatives. No artificial sweeteners. No high fructose corn syrup. No added colors. Non GMO Project verified. nongmoproject.org. Lasting energy from 100% whole grain oats. 110+ Servings. Estd 1877. When it comes to nutrition, it's hard to beat a bowl of Quaker oats. 100% Whole grain oats support a heart-healthy lifestyle. A bowl of Quaker oats provides two grams of soluble fiber and three grams of this fiber daily as part of a diet low in saturated fat and cholesterol may help reduce the risk of heart disease. That’s a whole lot of nutrition in one bowl. Quick 1-minute. The same oats you love, just rolled thinner for faster cooking. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Made with whole grain oats to provide a good source of fiber, and energy to help keep you going. Quakeroats.com. Facebook. Twitter. For toppings and recipe ideas, visit: QuakerOats.com, Facebook.com/Quaker or (at)Quaker. We're here to help. Quakeroats.com or 800-367-6287. Please have package available when calling. Try Our Other Varieties: Old Fashioned - Rolled oats for a traditional, hearty texture. Steel Cut - Cut across the grain for a nutty, hearty texture. Instant Oatmeal - 100% whole grain and a good source of fiber. Please recycle this carton.