No artificial flavors. Per 1/3 Cup Serving: 170 calories; 0.5g sat fat (3% DV); 0mg sodium (0% DV); 1g total sugars; 4g fiber (15% DV). As part of a heart-healthy diet, the soluble fiber in oatmeal can help reduce cholesterol. 3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol. May reduce the risk of heart disease. This cereal has 2 grams per serving. 45g whole grains per serving. a good source of fiber. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Heart-check certification applies only when prepared with water and does not apply to recipes. American Heart Association Certified: Meets criteria for heart-healthy food. 100% Whole Grain: 45g or more per serving. 100% of the grain is whole grain. wholeGrainCouncil.org. Made with whole grains to provide good source of fiber, and energy to help keep you going. Good source of fiber. No added sugar (Not a low calories food. See nutrition facts for information on sugar and calories). Non GMO Project verified. nongmoproject.org. Estd. 1877. When it comes to nutrition, it's hard to beat a bowl of Quaker steel-cut oats. 100% whole grain oats support a heart-healthy lifestyle (3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving) with beta-glucan, a soluble fiber that helps reduce total and bad LDL cholesterol as part of a diet low in saturated fat and cholesterol. Cutting oats across the grain brings out the full-bodied texture and nutty flavor of the raw oat, so you get a deliciously healthy bowl every time. Thats a whole lot of nutrition in one bowl. Steel cut whole grain oats cut across the grain for a nutty, hearty texture. No preservatives. No added color. Facebook. Twitter. For special offers, information & to join the conversation, visit: Facebook.com/Quaker or (at)Quaker. Were here to help. Quakeroats.com or 800-367-6287. Please have package available when calling. The majority of this canister is made from recycled paperboard.