8 g whole grains. No high fructose corn syrup. Per Bar: 90 calories; 0.5 sat fat (2% DV); 75 mg sodium (3% DV); 7 g sugars. Natural and artificially flavored with other natural flavors. Visit us at www.quakeroats.com. 0 g trans fat. Please recycle this carton. America's No. 1 chewy granola brand (based on total sales). Good source of calcium. 10% daily value per 40 grams. 8 grams of whole grain. Exploding with goodness. Yummy cherries. Our Quaker Chewy Bars are made with 8 g of whole grain rolled oats, rice, & what for a wholesome snack!