Quaker True Delights Instant Oatmeal Wild Blueberry Muffin Flavor Packets

Naturally and artificially flavored. 4 g fiber; excellent source of calcium and iron; 5 g protein; 25 g whole grain. Just because you're trying to eat well doesn't mean you have to deprive yourself of the tastes you love. You deserve better. Time to indulge in a wholesome line of breakfast and snacks that just happen to be packed with delicious ingredients you will love to crave! 100% whole grain - 18 g or more per serving. Eat 48 g or more of whole grains daily. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains.

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