Per 1/2 Cup Dry Mix: 160 calories; 0 g sat fat (0% DV); 520 mg sodium (23% DV); 6 g total sugars. A good source of calcium & 6 vitamins plus iron. See nutrition information for sodium content. For over 70 years Hungry Jack has been working hard to give you easy ways to enjoy simple, delicious meals that satisfy. There's no frills or fuss, just the great taste of hearty meals that turn out right every time. So pull up a chair and dig into delicious. Easy pour & microwaveable. Flap-Jacking made easy with Hungry Jack syrup! Pour on hungry jack syrup with an easy pour cap & microwaveable bottle. Be your own jack. Questions or comments? 1-888-767-7494. Visit us at hungryjack.com. Go to hungryjack.com for recipes and other great ideas. Please recycle.