Quaker SuperGrains Apples & Cinnamon Instant Oatmeal 6 ea

Whole grain oats, barley, rye, flax. Artificial flavor. 6 g fiber per serving. 7 g protein (See back for details) per serving. ALA Omega 3 (160 mg of ALA per serving, which is 10% of the 16 g daily value for ALA) from flax. Per Packet: 210 calories; 0.5 g sat fat (3% DV); 190 mg sodium (8% DV); 12 g total sugars. 31 g whole grains. Heart Healthy: Diets rich in whole grain foods and other plant food and low in saturated fat and cholesterol may help reduce the risk of heat disease. 50% Whole Grain - 31 g or more per serving. 50% of the Whole Grain is Whole Grain. wholegrainscouncil.org. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. No high fructose corn syrup. No artificial preservatives or sweeteners. No added colors. Select starts. Multi-grain blend: Start your morning right with hearty, delicious, heart-healthy (Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease) hot cereal - an excellent source of fiber and a good source of ALA Omega 3s (Contains 160 mg of ALA per serving, which is 10% of the 16 g daily value for ALA) and protein from a blend of grains, whey, and seeds. Oats: One of the original super grains, with a hearty texture and rich taste. Barley: Satisfying chewy with a nutty flavor. Flax: Technically a seed, flax has been an important source of nutrition for over 4000 years. Rye: One of the world’s hardiest grains, with a deep, distinctive taste. Quinoa: Ancient grain cultivated by the Incas over 3000 years ago, with a filling texture and subtle slightly sweet flavor. Made with whole grains to provide a good source of fiber, and energy to help keep you going. See other side for opened instructions. www.quakeroats.com. Facebook. Twitter. For special offers, information & to join the conversation, visit: quakeroats.com, facebook.com/Quaker or (at)Quaker. We're here to help: quakeroats.com or 800.555.6287. Please have package available when calling. 100% Recycled fiber. We value our communities and are continually on the lookout for ways to reduce our environmental impact - especially in areas of oat farming, packaging, and shipping. We've made progress, but there's more work to be done. Join us in our journey to take better care of the Earth. After all, that's where oats come from. Please recycle this carton.

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