Oatmeal + delicious pieces of strawberries, raspberries, whole blueberries & multigrains. Flavored, with other natural flavors. 45 g Whole grains. 3 g Total fat per serving. 240 Calories per pack. Good source of fiber. Estd 1877. No high fructose corn syrup. Quakeroats.com. We're here to help. Quakeroats.com or 800.555.6287. Please have package available when calling.