No artificial preservatives, flavors or added colors. Per Packet: 100 calories; 0.5 g sat fat (3% DV); 0 mg sodium (0% DV); 0 g total sugars. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. USDA Organic. USDA Verified: Trained, accredited agents that regularly inspect growers and processors to ensure USDA standards are met. 100% whole grains. 100% Whole Grain: 28 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. Certified organic by Oregon Tilth. Good source of fiber. Not a low calorie food. Non GMO Project verified. nongmoproject.org. Estd. 1877.Made with approved ingredients according to the national list of allowed & prohibited substances. These little whole grains pack quite the punch. They are certified USDA organic. On top of that, they are a good source of fiber to help fill you up. It's deliciously tasty and you won't find artificial flavors, preservatives or added colors in these oats. QuakerOats.com. how2recycle.info. Facebook. Twitter. For special offers, information & to join the conversation, visit: QuakerOats.com, Facebook.com/Quaker or (at)Quaker. SmartLabel: Scan for more food information or call 1-800-555-6287. We're here to help. Quakeroats.com or 800.555.6287. Please have packaging available when calling. We value our communities and are continually on the lookout for ways to reduce our environmental impact - especially in areas of oat farming, packaging, and shipping. We've made progress, but there's more work to be done. Join us in our journey to take better care of the Earth. After all, that's where oats come from.