Cream of Wheat® Whole Grain Hot Cereal 18 oz. Box

Per Serving: 110 calories; 0 g sat fat (0% DV); 95 mg sodium (4% DV); 1 g sugars; 3 g fiber (12% DV). 100% Whole Grain: 31 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Good source of fiber. Excellent source of iron & calcium. Since 1893. 2-1/2 minuts cook time. Good for a healthy heart: Diet rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may help reduce the risk of heart disease. Wholesome Nutrition for Your Family: A hot delicious bowl of Whole Grain Cream of Wheat is an excellent way to get some of the nutrition you need. For your breakfast meal or a delicious snack, Whole Grain Cream of Wheat is an excellent source of whole grain (providing 31 grams per serving) and a good source of dietary fiber. It also provides 6 essential vitamins and minerals including iron and calcium. Whole grain cream of wheat is a naturally cholesterol-free food that is low in sodium when prepared with water and without salt. Calcium: Studies have shown that most Americans do not consume enough calcium through their diet, which may increase the risk of osteoporosis later in life. To help build and maintain strong bones and teeth, prepare a bowl of cream of wheat with 1-1/4 cup of fat-free milk. Add additional vitamins and minerals to your bowl by stirring in some fresh fruit and your favorite nuts. Iron: Your body needs iron to maintain energy levels and fight infection. But many people still do not get enough iron in their diet. Iron deficiency is the most common nutritional deficiency in the united states. Just 1 serving of cream of wheat provides 50% of the iron needed to give you the energy to get you through your day! www.bgfoods.com. www.creamofwheat.com. Facebook: Find us on Facebook. Questions or commnts? Write: PO Box K, Roseland, NJ 07068 USA or visit www.bgfoods.com. For more nutritional information and recipe ideas visit www.creamofwheat.com. Carton made from 100% recycled paperboard. Minimum 35% post-consumer content.

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