20 g per serving. 0 g trans fat. Gluten free. 100% whole grains. Non GMO Project verified. nongmoproject.org. Made with 5 super grains (Oats, millet, buckwheat, amaranth, quinoa). Chewy with a crunch. Ingredients you can see & pronounce. Do the kind thing for your body, your taste buds & your world. Welcome to the Kind community, Here at Kind, we think a little differently. Instead of or we say and. We choose healthy and tasty, convenient and wholesome, economically sustainable and socially impactful. From the snacks and foods we make, to the way we work, live, and give back, our goal is to make Kind not just a brand, but also a state or mind and community to make the world a little kinder. - Kindly Yours, Daniel Lubetzky, Kind Founder. 5 Super Grains: Oats, buckwheat, millet, amaranth, quinoa. kindsnacks.com. Instagram. Twitter. Facebook. (at)kindsnacks. Learn more at kindsnacks.com. Tell us your favorites & join the conversation: kindsnacks.com. FSC: Recycled - Packaging. Recycle this carton. Made in USA with domestic and imported ingredients.