Naturally flavored. No artificial colors, flavors, or preservatives. 4 g net carbs (Net carbs are dietary fiber, allulose, and sugar alcohols subtracted from total carbs since they have a low glycemic response) per bowl. 14 g protein. Snack Serving: 1 g net carbs (Net carbs are dietary fiber, allulose, and sugar alcohols subtracted from total carbs since they have a low glycemic response). Bowl Serving: 4 g net carbs (Net carbs are dietary fiber, allulose, and sugar alcohols subtracted from total carbs since they have a low glycemic response). 19 g total carbs - 4 g dietary fiber - 5 g allulose - 6 g sugar alcohols = 4 g net carbs (Net carbs are dietary fiber, allulose, and sugar alcohols subtracted from total carbs since they have a low glycemic response). Gluten-free. See nutrition information for total fat content. All nutrition information is based on 60 g serving size. Lose the sugar. Keep the taste (contains 75% less sugar than regular adult granola. Contains 3 g of sugar when compared to an average of 12 g in a similar serving of regular adult granola). You should never, ever give up the tastes you love. With Sola's chef-crafted, indulgent foods, you'll never have to. Enjoy just a handful as a snack, or have a full bowl! Questions or comments? 1-800-277-1486.