Good source of fiber. Contains 4.5 g of total fat per serving. Microwavable wrapper! Enjoy right out of the box or warm in the microwave for a fresh baked taste! Made with whole grain oats. Good source of fiber. Excellent source of calcium & iron. 0 g trans fat. Smart choices made easy. When choosing a morning snack, Quaker Breakfast Cookies are a smart choice because they are a good source of fiber, have 0 g trans fat and are an excellent source of calcium and iron per 30 gram serving. Each cookie provides a 48 g gram serving. One of over 300 smart choices made easy from PepsiCo. For more information on our Smart Spot nutrition standards and help getting started on a healthy lifestyle, visit www.smartspot.com. Visit us at www.quakersnackbars.com.