Lightly sweetened crunchy whole wheat flakes and crisp rice with real honey and cinnamon. 8 g fiber, 24 g whole grain crispy rice, honey, 100% DV 5 B-vitamins. Per 3/4 Cup Serving: 190 calories, 0 g sat fat (0% DV), 140 mg sodium (6% DV), 14 g sugars, 9 g fiber (32% DV), 25% DV iron. With whole grain first ingredient. This cereal contains 24 g whole grain per serving. At least 48 grams recommended daily. A whole grain food is made by using all three parts of the grain. All General Mills Big G cereals contain more whole grain than any other single ingredient. Whole grain - 24 g or more per serving. Eat 48 g or more of whole grains daily. Everything's a competition, so you've got to be ready to perform to your highest potential. I told the guys, it's all about nutrients - both what nutrients you consume, and when you consume them. We engineered Wheaties Fuel with whole grain, a blend of carbohydrates, an excellent source of fiber and 100% daily value of five B-vitamins to help fuel wins. - Dr. John Ivy, PhD, Professor & Wheaties Co-Creation team member; kinesiology, exercise physiology & health education. Taste the fusion of whole wheat flakes, crisp rice, real honey and cinnamon. Experience long-lasting energy from whole grain. Wheaties Fuel is a great option before an intense workout, an intense workday, or even after your workout to provide the nutrients you need and taste you want. So yes, we've thought of everything. It's not hype when we say Wheaties Fuel is made by champions. For champions. The breakfast of champions right here! - Peyton Manning. It happens to be a tasty cereal that you enjoy, you gotta like it. - Kevin Garnett. You've got to get carbs into your body. - Albert Pujols. Our mission is nourishing lives. We guarantee your satisfaction with the quality of our products, and we are committed to nourishing lives. 100% recycled paperboard.