Special K Cereal 19.5 oz
50% less fat than leading granola (Special K Low Fat Granola has 3 g fat per 52 g serving, the leading granola has 6 g fat per 15 g serving). Excellent source of fiber. Lose up to 6 lb in 2 weeks (Consult your physician before starting any diet or exercise program. Average weight loss when replacing meals with two cereal meals is 4.8 pounds. Weight loss may vary) as part of the Special K challenge. Whole grain clusters. Calories: 190 per serving. Total Fat: 3 g (5%). Sodium: 120 mg (5%). Sugars: 9 g per serving. Iron: 25%. Fiber: 5 g (20%). Each serving provides these percentages of the GDA based on a 2,000 calorie diet. Kick-start a healthier new you. Take the Special K Challenge and lose up to 6 pounds in 2 weeks (Consult your physician before starting any diet or exercise program. Average weight loss when replacing meals with two cereal meals is 4.8 pounds. Weight loss may vary). Special K Low Fat Granola gives you the wholesome flavor you want while keeping you on track. The toasted whole grain clusters are sweetened with a touch of honey to give each crunchy, satisfying bite a delicious flavor. And, as part of the Special K Challenge, our Low Fat Granola will help you manage your weight throughout your day. Exchange: 2-1/2 carbohydrates, 1/2 fat. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by American Dietetic Association and American Diabetes Association.