Post® Shredded Wheat Spoon Size Honey Nut Cereal 20 oz. Box

100% natural whole grain wheat with honey & almonds baked in. Excellent source of fiber and 49 g whole grain per serving. Per 1 Cup Serving: 220 calories; 0 g sat fat (0% DV); 60 mg sodium (3% DV); 12 g sugars; 6 g fiber (24% DV). An ingredient list that is so good, we have nothing to hide. Wouldn't it be great if it were easy to understand what is in your food? With Post Shredded Wheat, it's easy to be confident with your breakfast choice. It is made with nothing but goodness, so go ahead and enjoy a bowl. Made with 100% Natural Whole Grain Wheat: We make it easy to understand what is in your food - we start with the natural goodness of whole grain wheat. No artificial flavors or colors added: Our flavor comes from 100% whole grain wheat, honey, almonds. molasses and real sugar. That means vitamin and mineral fortified Post Shredded Wheat Honey Nut contains no High Fructose Corn Syrup or artificial ingredients. Natural Source of Fiber. Every bowl contains 6 grams of natural fiber from whole grain wheat. Never artificial fiber. Bite-Sized Health Tip: Nutritionists recommend eating at least 48 grams of whole grains a day. Instead of counting servings, enjoy one bowl of Post Shredded Wheat Honey Nut. With 49 grams of whole grains per serving, you'll get 100% of what you need for the day in just one bowl! Simple things to feel good each day. Post Shredded Wheat is one of the simple things you can do to feel good each day. Here are a few other simple acts of goodness to try out: Show appreciation to your spouse with a surprise breakfast in bed. Show thanks to your local neighborhood by picking up one piece of trash every day. Thank a friend for her friendship by giving her the night off and babysitting her kids. The Biscuit of Benefits: Post Shredded Wheat Honey Nut is made with 100% whole grain wheat, for a natural source of fiber. It is also low in fat and sodium and cholesterol free. So what does this mean in terms of health benefits for you? They are so plentiful. The cereal could be renamed Biscuit of Benefits! Heart Health: Diets rich in whole grain foods and other plant foods. And low in saturated fat and cholesterol, may help reduce the risk of heart disease. Digestive Health: Diets rich in fiber have many benefits and are important for maintaining digestive health. Reduced Cancer Risk: Low fat diets rich in fiber containing grain products, fruits and vegetables may reduce the risk of some types of cancer, a disease associated with many factors. Whole Grain: 49 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Visit us at: postfoods.com or call weekdays: 1-800-431-POST (7678). Please have package available. Carton made from 100% recycled paperboard. Minimum 35% post-consumer content.

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