Post Honey Bunches Of Oats Plump Raisin Medley Cereal
Crispy flakes, crunchy oat clusters & a touch of honey! Our Post Promise: No high fructose corn syrup. 12 g whole grain per serving. A delicious, wholesome start to your day! Heart Healthy: Diets low in a saturated fat and cholesterol, and as low as possible in trans fat, may reduce the risk of heart disease: 0 g trans fat, 0 g saturated fat, 0 mg cholesterol per serving. Whole Grain: Honey Bunches of Oats Raisin Medley contains 12 g of whole grain per serving. Nutritionists recommend eating 3 or more servings of whole grain foods per day (about 16 g whole grain per serving or at least 48 g per day). 9 Vitamins & Minerals: Honey Bunches of Oats Raisin Medley provides 9 essential vitamins and minerals. Whole Grain 12 g or more per serving. Eat 48 g or more of whole grains daily. 200 calories. 0 g saturated fat (0%). 180 mg sodium (8%). 14 g sugars [A % daily value of sugars has not been established). Iron (90%). 12 g whole grain (Nutritionists recommend at least 3 servings of whole grain foods each day (about 16 g per serving or 48 g per day)]. Exchange: 2 starch, 1/2 fruit. Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes, 2008 by the American Diabetes Association and the American Dietetic Association.