Great taste. Made with organic corn, carrots, and tomatoes. 50% Less sodium than other leading brands. At Health Valley we are always striving to meet consumer needs. It is fat-free with 50% less sodium than other leading brands, and made with 70% organic ingredients. This Health Valley Soup contains 390 milligrams sodium per serving. Other leading brands contain 780 milligrams or more per serving. Made with no genetically engineered ingredients. Certified Organic by Quality Assurance International (QAI). Exchanges: 1 vegetable, 1/2 starch.