Fully Cooked: Eat from pouch or heat in a bowl. Tear. Eat. Go. StarKist Smart Bowls are your new favorite fuel for your healthy, on-the-go lifestyle. Packed with 12 g of protein and 5 g of fiber in each pouch, it is perfect for a delicious light lunch or hearty snack when cravings strike. Just tear, eat and go! Savor a mouthwatering blend of Mediterranean-inspired flavors featuring wild caught light tuna plus delicate rotini, kidney and garbanzo beans, and lemon for a bright burst of flavor. Wild caught. Dolphin safe.