Fully Cooked: Eat from pouch or heat in a bowl. Flavor fresh pouch. Tear. Eat. Go. StarKist Smart Bowls are your new favorite fuel for your healthy, on-the-go lifestyle. Packed with 10 g of protein and 3 g of fiber in each pouch, it is perfect for a delicious light lunch or hearty snack when cravings strike. Just tear, eat and go! Enjoy a mouthwatering blend of Tuscan-inspired flavors that feature wild caught light tuna plus barley, tomatoes, basil, white beans and aromatic garlic. Wild caught. Dolphin safe.