Now with a convenient spoon, it is even easier to fuel your body with delicious, lean protein in a way that fits your busy lifestyle. Perfect Portable Protein for:• Work or school lunch.• Late afternoon snack.• Team sports or post-workout.• Outdoor hiking, biking, camping.• Anywhere you are on the go.Enjoy it spooned on top of leafy greens, rice or pasta, or as an instant wrap or sandwich filler. Convenient and Delicious!—with 14g of protein and only 60 calories per pouch! Spoon Included Ready to Enjoy!