Per 1-2/3 Tbsp Dry Mix: 50 calories; 0 g sat fat (0% DV); 670 mg sodium (28% DV); 1 g sugars. For more recipes go to: Yummly.com/recipesecrets. Questions or comments? Call 1-877-995-4490. Questions or comments? Please keep this package and call 1-877-995-4490, or write to the address on this package. Made in Canada.