80 calories per pouch. 15 g protein. Soy free. Gluten free. No draining. Tear. Eat. Go. Flavor fresh pouch. Our premium tender white chicken is packed in a convenient Flavor Fresh Pouch to preserve its great taste. With no draining required, it's easy to enjoy this nutritious, lean protein in a salad or sandwich - just tear, eat and go! Cage-free (Chickens were raised without the use of added hormones and were allowed to roam freely. Federal regulations prohibit the use of hormones in poultry). Inspected for wholesomeness by U.S. department of agriculture. www.StarKist.com. Pictured on front: StarKist Mixed Baby Greens and Chicken Salad. Find the recipe at www.StarKist.com. Questions or Comments? Call 1-800-252-1587 Mon-Fri. Refer to code number on pouch. Packed in the USA.