Drained wt 4 oz (113 g). Gluten free. Soy free. 25% less sodium than our regular chunk light tuna in water can (Starkist Chunk Light Tuna in Water: 360 mg per serving This product: 270 mg sodium per serving). Dolphin safe. Wild caught. www.starkist.com. Questions?: 1-800-252-1587. Mon-Fri. Refer to code number on can end. For great recipes, visit www.starkist.com. Please recycle. Steel. Packed in the USA.