Delicious Vegetarian Alternative to Beef Chili. 2-1/2 grams of saturated fat per serving. Excellent source of fiber. No preservatives. 100% Vegetarian. Exchange: 2 Medium-Fat Meat, 1-1/2 Starch, 1 Fat. The dietary exchanges are based on the Exchange Lists for Meal Planning, Copyright 1995 by the American Diabetes Association, Inc. and The American Dietetic Association.