No artificial flavors. Per 1 Cup Serving: 120 calories; 0.5 g sat fat (3% DV); 690 mg sodium (30% DV); 9 g total sugars. 1/2 cup of vegetables per serving. Gluten free. No colors from artificial sources. see nutrition information for sodium content. Partially produced with genetic engineering. For over 100 years, our kitchens have crafted honest, soul-satisfying recipes with real ingredients you're proud to serve. GeneralMills.com. www.progresso.com. how2recycle.info. Learn more at ask.GeneralMills.com. Visit our website at www.progresso.com. Questions, comments? Save can and call 1-800-200-9377. Visit progresso.com for even more coziness. how2recycle.info. Made in the USA.