Natural flavor with other natural flavor. 100% toasted whole grain crunch. 21 g whole grain per serving. Wheat Thins Cheese Crunch Snacks have 21 g whole grain per 31 g serving. Nutritionists recommend eating 3 or more servings of whole grain foods per day (about 16 g whole grain per serving or at least 48 g per day). Taste the smooth cheese flavor.