All natural (No artificial ingredients. Minimally processed - except for textured soy flour). No preservatives. Excellent source of protein. Per Serving: 210 calories; 6 g sat fat (31% DV); 430 mg sodium (18% DV); 1 g sugars. Microwaves in pouch in 2 minutes! Flame broiled. US inspected and passed by Department of Agriculture. Find us on Facebook. www.CookedPerfect.com.