Sweetened toasted oat cereal with real honey & natural almond flavor. Whole grain cereal. Provides 13 essential vitamins & minerals. A tradition of quality and value. If you like General Mills Honey Nut Cheerios cereal try me! (General Mills and Honey Nut Cheerios cereal are registered trademarks of General Mills, Inc. Ingles Markets, Inc. is not affiliated with General Mills, Inc.). Smart for your health. Meets the US Government requirements for low fat, low saturated fat, low cholesterol food. Value - Service - Quality. Since 1963.