Sweetened toasted oat cereal with honey and natural almond flavor. Sensible choices: provides 13 essential vitamins and minerals; low fat; a good source of calcium; cholesterol free food; excellent source of iron. If you like Honey Nut Cheerios cereal, try me (Honey Nut Cheerios is a registered trademark of General Mills IP Holdings I, LLC. Ingles Markets, Inc. is not affiliated with General Mills IP Holdings I, LLC)! Nutrition highlights: Amount and % daily value per 3/4 cup serving: 110 calories, 0 g sat fat (0% DV), 140 mg sodium (6% DV), 9 g sugars, calcium (10% DV), vitamin D (20% DV). 100% recycled paperboard. Packaged in the USA.