Toasted corn & wheat cereal. 57% daily value of fiber - 14 grams of fiber per serving. If you like General Mills Fiber One cereal, try me (General Mills and Fiber One cereal are registered trademarks of General Mills IP Holdings II LLC. Ingles Markets, Inc. is not affiliated with General Mills IP Holdings II, LLC)! Nutrition Highlights: Amount and % Daily Value per 1/2 Cup Serving: 60 calories, 0g sat fat (0% DV), 105mg sodium (4% DV), 0g sugars, 14g fiber (57% DV), iron (25% DV). Sensible Choices: 0 g trans fat per serving; Cholesterol free food; 12 essential vitamins and minerals; An excellent source of fiber. 100% recycled paperboard. Packaged in the USA.