Excellent source of 10 vitamins & minerals. Naturally & artificially flavored sweetened corn cereal. Whole grain - 8g or more per serving. Eat 48g or more of whole grains daily. 10g of whole grain per serving (this product contains 10g of whole grain per serving. USDA recommends consuming 48g or more of whole grain daily)! If you like Cookie Crisp cereal, try me (Cookie Crisp cereal is a registered trademark of General Mills, Inc. Ingels Markets, Inc. is not affiliated with General Mills, Inc.)! Nutrition Highlights: Amount and % Daily Value per 3/4 Cup Serving: 100 calories, 0g sat fat (0% DV), 130mg sodium (5% DV), 10g sugars, 1g fiber (4% DV), vitamin D (20% DV). Packaged in USA.