Real breakfast, real fast. Start your day off with a high-protein breakfast made from real ingredients. Jimmy Dean Delights® Ham, Broccoli & Cheese Frittatas are made from authentic ingredients including eggs, all-natural uncured ham, broccoli and cheese. Ideal for enjoying an easy breakfast at home or on the go, Jimmy Dean Delights Frittatas are microwaveable for a quick breakfast that's ready in minutes. Each serving of two frittatas contains 12 grams of protein, 190 calories and 6 grams of net carbs. Keep our frozen breakfast frittatas in your freezer until you're ready to start your day. Jimmy Dean Delights Ham, Broccoli & Cheese Frittatas are the perfect, hearty way to kick start your morning.