8 g of whole grain per 30 g serving. No high fructose corn syrup. Per 17 Pieces: 130 calories; 0.5 g sat fat (3% DV); 100 mg sodium (4% DV); 8 g sugars. Honey Maid Chocolate Graham Snacks - Avengers has 8 grams of whole grain per 30 g serving. Nutritionists recommend eating 3 or more servings of whole grain foods per day (about 16 g of whole grain per serving or at least 48 g per day). Visit us at: honeymaid.com. 1-800-622-4726 please have package available. Keep it Going: 100% recycled paperboard. Please recycle this carton. Minimum 35% post-consumer content.