Made with real honey. 8 g of whole grain per 30 g serving. No high fructose corn syrup. New! Per 13 Pieces: 130 calories; 0 g sat fat (0% DV); 140 mg sodium (6% DV); 6 g total sugars. SmartLabel. Whole Grain: 8 grams per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Honey maid graham justice league have 8 g of whole grain per 30 g serving. nutritionists recommend eating 48 g or more of whole grains throughout the day. Visit us at: honeymaid.com 1-800-622-4726 please have package available. Keep it going 100% recycled paperboard. Please recycle this carton. Minimum 35% post-consumer content.