Naturally flavored. Gluten free. 8 g protein. 6 g net carbs (Counting net carbs? Fiber should be subtracted from the total carbs since it minimally impacts blood sugar. Total carbs (16 g) – Fiber (10 g) = 6 g Atkins net carbs). 2 g sugar. 10 g fiber. No artificial colors, flavors or preservatives. By using simple and nutritious ingredients, Atkins Harvest Trail gives you the goodness of protein and fiber while keeping net carbs and added sugars in check. Enjoy our gluten free blend of coconut and roasted almonds, along with the rich taste of vanilla, and stay on track. What is the hidden sugar effect? It's common knowledge that consuming foods that contain large amounts of sugar may cause your blood sugar to spike. But did you know other types of carbohydrates may have the same effect on blood sugar? At Atkins, we call this the hidden sugar effect. For example – a medium sized bagel has the same impact on blood sugar as 8 teaspoons of sugar (Based on glycemic load. Amounts do not represent sugar content). An Atkins Chocolate Peanut Butter Bar has the same impact as 1.5 teaspoons of sugar (Based on glycemic load. Amounts do not represent sugar content). Find out more about the hidden sugar effect at atkins.com.