With garlic and lightly seasoned with salt & black pepper. No artificial flavors. Per 3/4 Cup: 50 calories; 0 g sat fat (0% DV); 260 mg sodium (11% DV); 2 g total sugars. No artificial colors. No preservatives. New! Steam Fresh: Cooks in the bag. birdseye.com. SmartLabel: Scan for more food information. Question or comments, visit us at www.birdseye.com or call mon. - fri., 888-327-9060, 9:00 am - 5:00 pm EST (except national holidays). Please have entire package available when you call so we may gather information label. Product of Belgium.