Rice, carrots, green beans, red peppers & butter sauce. Low fat. With sauce. Steams in the bag! 100% natural. Fresh from the valley of the Green Giant - Valley Fresh Steamers vegetables with sauce! Enjoy the taste, texture, and goodness of steamed vegetables, with a variety of delicious 100% natural sauces! Diet Exchanges: 1-1/2 starch; 1 vegetable.