12 g carbs per serving. Gluten free. 65% fewer calories than rice (65% fewer calories than the leading brand of prepared white rice. Green g Veggies Butternut Squash contains 60 calories per 1 cup serving. Leading brand of prepared white rice contains 170 calories per 1 cup serving). 100% vegetables. No sauce or seasoning. Behold the power of Butternut Squash. Green Giant Riced Veggies are an exciting new way to eat that are a gluten-free, low-calorie food. Enjoy these veggies as a delicious alternative to rice, potatoes, and pasta. Simply saute or steam and use in place of traditional rice. greengiant.com. Facebook. YouTube. Instagram. Questions or Comments? 1-800-754-3381. For more recipes, visit us at greengiant.com.