Just plain fabulous! Per 1 English Muffin Serving: 140 calories, 0 g sat fat (0% DV), 390 mg sodium (16% DV), 1 g sugars, calcium (10% DV), iron (10% DV). Featured Recipe: Italian benedict. Nothing half baked about our English Muffins! Knead a fun muffin idea? Visit www.shurfineinspires.com for unique, inspired recipes that are shur to make you smile! Quality guarantee. To download our inspiring recipes visit www.shurfineinspires.com.