Tender white meat chicken, vegetables & rice in a cheddar cheese sauce. Per 1 Cup Serving: 330 calories; 5 g sat fat (25% DV); 740 mg sodium (31% DV); 4 g sugars; 17 g protein (25% DV); calcium (10% DV). See nutrition information for total fat, sat fat & sodium content. No preservatives. Freshly made. Simply frozen. Inspected for wholesomeness by US Department of Agriculture. Nutritional Compass: Nestle - Good food, good life. Thoughtful Portion: 1 portion = 1/2 of dish pair this portion with a side salad and a glass of low fat milk as part of a balanced diet. Talk Food with Us: Text or call us anytime 1-800-225-1180. Stouffers.com. Winner of our 1999 recipe contest - from Jenny's grandma to your table. SmartLabel: Scan for more info. how2recycle.info.