Fish sticks (made with minced fish), macaroni & cheese sauce, and chocolate pudding. The fish sticks are a good source of protein. Count on Banquet for delicious food your family will love! 20% of daily grains; 20% of daily meat. USDA Daily Recommended Amounts: 6 oz equivalent grains; 5-1/2 oz equivalent meat + beans. One Serving Contains: 1-1/4 oz (20%) equivalent grains; 1-1/4 oz (20%) equivalent meat + beans. Based on a 2000-calorie diet.